27 Smoothies for Kids, Healthy Recipes Perfect for Breakfast, Snacks & After School

Getting kids to eat fruits and veggies can feel like a daily battle. You beg, bargain, and still end up with a half-eaten plate, wondering if they’ll ever get the nutrients they need. Smoothies make it easy to sneak in real nutrition without the fuss or the fight.

These 27 kid-approved smoothie recipes are quick to blend, fun to drink, and packed with goodness your kids won’t even notice. From fruity favorites to veggie-loaded blends, there’s something here for every picky eater. No more mealtime stress, no more wasted plates, just happy kids, full bellies, and a much happier you.

27 Smoothies for Kids, Healthy Recipes Perfect for Breakfast, Snacks & After School

1. Strawberry Banana Smoothie

This classic smoothie is a crowd favorite for a reason. It is sweet, creamy, and bursting with fruity flavor. The banana adds natural thickness while the strawberries bring a bright, tangy punch. Kids ask for this one again and again.

Ingredients

• 1 cup fresh or frozen strawberries
• 1 ripe banana
• 1 cup whole milk or oat milk
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey (optional)
• 4 ice cubes

Instructions

• Add the strawberries and banana to the blender first.
• Pour in the milk and Greek yogurt.
• Add honey if your child likes extra sweetness.
• Drop in the ice cubes.
• Blend on high for 45 to 60 seconds until smooth.
• Pour into a cup and serve right away.

Nutrient	Amount per Serving
Calories	210 kcal
Protein	9g
Carbohydrates	38g
Fat	3g
Fiber	3g
Sugar	24g
Calcium	220mg

For recipe: [Strawberry Banana Smoothie]

2. Mango Pineapple Tropical Smoothie

This tropical smoothie takes kids on a mini vacation with every sip. The mango and pineapple combo is sweet, sunny, and refreshingly light. It is loaded with vitamin C and natural energy. A great pick for a hot summer morning.

Ingredients

• 1 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 cup coconut milk
• 1/2 cup orange juice
• 1/2 banana
• 3 ice cubes

Instructions

• Place the mango and pineapple into the blender.
• Add the coconut milk and orange juice.
• Toss in the banana and ice cubes.
• Blend on high for 60 seconds.
• Check the texture and add a splash of juice if too thick.
• Pour and serve immediately with a colorful straw.

Nutrient	Amount per Serving
Calories	195 kcal
Protein	2g
Carbohydrates	42g
Fat	5g
Fiber	3g
Sugar	33g
Vitamin C	85mg

For recipe: [Mango Pineapple Tropical Smoothie]

3. Blueberry Spinach Smoothie

Do not let the green color fool your kids. This smoothie tastes like blueberry heaven. The spinach is completely hidden behind the bold berry flavor. It is one of the best ways to sneak in greens without a single complaint.

Ingredients

• 1 cup frozen blueberries
• 1 large handful fresh spinach (about 1 cup packed)
• 1 banana
• 1 cup almond milk
• 1/2 cup vanilla Greek yogurt
• 1 teaspoon honey

Instructions

• Add spinach and almond milk to the blender first.
• Blend briefly for 20 seconds to break down the spinach.
• Add blueberries, banana, yogurt, and honey.
• Blend again on high for 45 seconds.
• Taste and adjust the sweetness if needed.
• Pour into glasses and serve cold.

Nutrient	Amount per Serving
Calories	200 kcal
Protein	8g
Carbohydrates	37g
Fat	3g
Fiber	5g
Sugar	22g
Iron	2mg

For recipe: [Blueberry Spinach Smoothie]

4. Peach Mango Smoothie

This smoothie is thick, fragrant, and almost dessert-like. Peaches and mangoes are a match made in fruity paradise. The yogurt makes it creamy and adds a good protein boost. Kids love the peachy-sweet smell before they even take a sip.

Ingredients

• 1 cup frozen peach slices
• 1/2 cup frozen mango chunks
• 1/2 cup plain yogurt
• 1/2 cup milk of your choice
• 1 tablespoon maple syrup
• 4 ice cubes

Instructions

• Add the frozen peach and mango to the blender.
• Pour in the milk and add the yogurt.
• Drizzle in the maple syrup.
• Add ice cubes on top.
• Blend on high until completely smooth, about 50 seconds.
• Serve in a tall glass with a straw.

Nutrient	Amount per Serving
Calories	185 kcal
Protein	6g
Carbohydrates	36g
Fat	2.5g
Fiber	2.5g
Sugar	28g
Vitamin A	480 IU

For recipe: [Peach Mango Smoothie]

5. Peanut Butter Banana Smoothie

This smoothie is thick, filling, and packed with protein. It tastes like a drinkable peanut butter cup. Kids who love peanut butter will go absolutely wild for it. It makes a great breakfast or after-school snack.

Ingredients

• 2 ripe bananas (frozen for extra creaminess)
• 2 tablespoons natural peanut butter
• 1 cup whole milk
• 1/2 cup vanilla yogurt
• 1 tablespoon honey
• 4 ice cubes

Instructions

• Break the frozen bananas into chunks and place them in the blender.
• Add the peanut butter and vanilla yogurt.
• Pour in the milk and drizzle in honey.
• Add ice cubes.
• Blend on high for 60 seconds until silky smooth.
• Taste and add more peanut butter if desired.
• Serve immediately.

Nutrient	Amount per Serving
Calories	320 kcal
Protein	12g
Carbohydrates	44g
Fat	11g
Fiber	4g
Sugar	28g
Potassium	680mg

For recipe: [Peanut Butter Banana Smoothie]

6. Raspberry Lemonade Smoothie

This smoothie is bright, tart, and sweet all at once. It looks stunning in a glass with its vivid pink color. Kids love the lemonade twist that makes it feel extra special. It is refreshing and packed with antioxidants.

Ingredients

• 1 cup frozen raspberries
• 1/2 banana
• 1/2 cup lemonade (fresh or store-bought)
• 1/2 cup plain yogurt
• 1 tablespoon honey
• 1/2 cup water or ice

Instructions

• Add frozen raspberries to the blender.
• Pour in the lemonade and water.
• Add banana, yogurt, and honey.
• Blend on high for 45 to 60 seconds.
• If too tart, add a little more honey.
• Pour into a glass over ice and enjoy right away.

Nutrient	Amount per Serving
Calories	170 kcal
Protein	5g
Carbohydrates	36g
Fat	2g
Fiber	6g
Sugar	24g
Vitamin C	30mg

For recipe: [Raspberry Lemonade Smoothie]

7. Watermelon Mint Smoothie

Nothing screams summer like watermelon. This smoothie is light, juicy, and the mint adds a cool, fresh finish. Kids love the fun pink color. It is mostly water-based so it keeps kids hydrated on hot days.

Ingredients

• 2 cups seedless watermelon chunks
• 5 fresh mint leaves
• 1/2 cup coconut water
• 1/2 lime, juiced
• 1 cup ice

Instructions

• Cut the watermelon into chunks and remove any seeds.
• Add watermelon and mint leaves to the blender.
• Pour in the coconut water and lime juice.
• Add the ice.
• Blend on high until smooth and frothy.
• Taste and add a touch of honey if you want more sweetness.
• Serve in chilled glasses right away.

Nutrient	Amount per Serving
Calories	90 kcal
Protein	1.5g
Carbohydrates	22g
Fat	0.5g
Fiber	1g
Sugar	18g
Vitamin C	20mg

For recipe: [Watermelon Mint Smoothie]

8. Green Apple Kale Smoothie

This one takes a little coaxing for some kids, but once they try it, they love it. The green apple brings a crisp tartness that balances the kale perfectly. A squeeze of lemon keeps everything tasting bright and fresh. It is a nutritional powerhouse in a glass.

Ingredients

• 1 green apple, cored and chopped
• 1 cup fresh kale leaves, stems removed
• 1/2 banana
• 1 cup apple juice
• 1/2 cup water
• 1/2 lemon, juiced
• 1 cup of ice

Instructions

• Add kale and apple juice to the blender first.
• Blend for 20 seconds to break down the kale.
• Add green apple chunks, banana, and lemon juice.
• Pour in water and add ice.
• Blend on high for 60 seconds.
• Strain if your blender leaves fibrous bits.
• Serve cold with a fun green straw.

Nutrient	Amount per Serving
Calories	155 kcal
Protein	3g
Carbohydrates	37g
Fat	1g
Fiber	4g
Sugar	26g
Vitamin K	180mcg

For recipe: [Green Apple Kale Smoothie]

9. Cherry Berry Smoothie

Deep red cherries and mixed berries make this smoothie look like liquid rubies. It is bold, slightly tart, and naturally sweet. The flavor is rich and satisfying. Kids love the deep color and the intense berry taste.

Ingredients

• 1/2 cup frozen dark cherries, pitted
• 1/2 cup frozen mixed berries
• 1/2 cup cranberry juice
• 1/2 cup vanilla yogurt
• 1/2 banana
• 1 tablespoon honey

Instructions

• Add the frozen cherries and berries to the blender.
• Pour in the cranberry juice.
• Add yogurt, banana, and honey.
• Blend on high for 60 seconds until smooth.
• If too thick, add a splash more juice.
• Pour into a glass and serve cold.

Nutrient	Amount per Serving
Calories	205 kcal
Protein	5g
Carbohydrates	43g
Fat	2g
Fiber	4g
Sugar	30g
Antioxidants	High

For recipe: [Cherry Berry Smoothie]

10. Carrot Orange Ginger Smoothie

This smoothie is bright orange and full of immune-boosting goodness. The ginger adds a tiny warm kick that kids actually enjoy. Carrots blend in smoothly and disappear into the orange flavor. A great daily vitamin boost for little ones.

Ingredients

• 1 medium carrot, peeled and chopped
• 1 cup orange juice
• 1/2 banana
• 1/4 teaspoon fresh-grated ginger
• 1/2 cup plain yogurt
• 1/2 cup ice

Instructions

• Steam or microwave the carrot for 2 minutes to soften.
• Let it cool slightly, then add it to the blender.
• Pour in orange juice and add a banana.
• Add grated ginger and yogurt.
• Drop in ice.
• Blend on high for 60 seconds.
• Taste and adjust the ginger to your liking.
• Serve cold.

Nutrient	Amount per Serving
Calories	175 kcal
Protein	6g
Carbohydrates	35g
Fat	2g
Fiber	3g
Sugar	26g
Vitamin A	5500 IU

For recipe: [Carrot Orange Ginger Smoothie]

11. Chocolate Banana Smoothie

This one is basically dessert in a glass, and kids go absolutely crazy for it. The cocoa powder gives a deep chocolate flavor without the sugar overload. The banana keeps it creamy and naturally sweet. You can feel good about serving this one for breakfast.

Ingredients

• 2 frozen ripe bananas
• 2 tablespoons unsweetened cocoa powder
• 1 cup of milk of your choice
• 1/2 cup vanilla yogurt
• 1 tablespoon honey or maple syrup
• 4 ice cubes

Instructions

• Break frozen bananas into pieces and add to the blender.
• Add cocoa powder, milk, and yogurt.
• Drizzle in honey or maple syrup.
• Add ice cubes.
• Blend on high for 60 seconds until creamy.
• Taste and add more cocoa for a deeper flavor.
• Pour into glasses and serve with a thick straw.

Nutrient	Amount per Serving
Calories	250 kcal
Protein	9g
Carbohydrates	46g
Fat	4g
Fiber	5g
Sugar	28g
Magnesium	60mg

For recipe: [Chocolate Banana Smoothie]

12. Strawberry Coconut Smoothie

This smoothie has a tropical flair with a familiar strawberry flavor kids already love. The coconut milk makes it rich and creamy. It smells amazing as it blends. A fantastic dairy-free option for kids with milk sensitivities.

Ingredients

• 1 cup frozen strawberries
• 1/2 cup canned coconut milk
• 1/2 cup pineapple juice
• 1/2 banana
• 1 tablespoon honey
• 1/2 cup ice

Instructions

• Add frozen strawberries to the blender.
• Pour in coconut milk and pineapple juice.
• Add banana and honey.
• Drop in the ice.
• Blend on high until completely smooth, about 50 seconds.
• Adjust sweetness with more honey if needed.
• Serve in a tall glass with a fun straw.

Nutrient	Amount per Serving
Calories	230 kcal
Protein	2g
Carbohydrates	38g
Fat	10g
Fiber	3g
Sugar	27g
Manganese	1.2mg

For recipe: [Strawberry Coconut Smoothie]

13. Avocado Banana Smoothie

Avocado in a smoothie sounds strange, but it creates the most luxuriously creamy texture. The banana sweetens it up, and the avocado adds healthy fats that keep kids full for hours. The color is fun, and kids love calling it the “green smoothie.”

Ingredients

• 1/2 ripe avocado
• 1 ripe banana
• 1 cup milk or almond milk
• 1/2 cup plain yogurt
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1 cup of ice

Instructions

• Scoop avocado flesh into the blender.
• Add banana, milk, and yogurt.
• Drizzle in honey and vanilla extract.
• Add ice.
• Blend on high for 60 seconds until ultra-creamy.
• Taste and add more banana for extra sweetness.
• Serve immediately as avocado can brown quickly.

Nutrient	Amount per Serving
Calories	270 kcal
Protein	8g
Carbohydrates	34g
Fat	12g
Fiber	6g
Sugar	20g
Healthy Fats	9g

For recipe: [Avocado Banana Smoothie]

14. Mixed Berry Yogurt Smoothie

This is one of the simplest and most reliable kid smoothies you will ever make. It uses whatever mixed berries you have on hand. The yogurt makes it thick and creamy. You can prep frozen berry bags in advance and blend in seconds.

Ingredients

• 1 cup frozen mixed berries (strawberry, blueberry, raspberry)
• 3/4 cup vanilla yogurt
• 1/2 cup milk
• 1 tablespoon honey
• 1/2 banana
• 3 ice cubes

Instructions

• Add frozen berries to the blender.
• Spoon in the vanilla yogurt.
• Pour in the milk and add the banana.
• Drizzle in honey and add ice.
• Blend on high for 45 to 60 seconds.
• Check texture and blend more if needed.
• Pour and serve immediately.

Nutrient	Amount per Serving
Calories	215 kcal
Protein	8g
Carbohydrates	40g
Fat	3g
Fiber	4g
Sugar	28g
Calcium	260mg

For recipe: [Mixed Berry Yogurt Smoothie]

15. Orange Creamsicle Smoothie

This smoothie tastes just like the classic frozen treat kids love from the ice cream truck. It is creamy, sweet, and full of orange citrus flavor. Kids feel like they are drinking dessert. But it is full of protein and vitamin C, so you can serve it guilt-free.

Ingredients

• 1 cup orange juice
• 1/2 cup vanilla yogurt
• 1/2 cup vanilla ice cream or frozen banana
• 1/4 teaspoon vanilla extract
• 1 cup of ice

Instructions

• Pour orange juice into the blender.
• Add vanilla yogurt and vanilla extract.
• Add frozen banana or vanilla ice cream.
• Drop in the ice.
• Blend on high until creamy and smooth.
• Taste and add a squeeze of fresh orange juice if you want it more citrusy.
• Serve right away in a cold glass.

Nutrient	Amount per Serving
Calories	220 kcal
Protein	6g
Carbohydrates	40g
Fat	4g
Fiber	1g
Sugar	30g
Vitamin C	90mg

For recipe: [Orange Creamsicle Smoothie]

16. Pineapple Coconut Smoothie

This smoothie is basically a kid-friendly piña colada without the cocktail part. It is sweet, creamy, and full of tropical vibes. The pineapple brings in natural enzymes that help with digestion. Kids love the fancy feel of a tropical drink.

Ingredients

• 1 cup frozen pineapple chunks
• 1/2 cup coconut milk
• 1/2 cup pineapple juice
• 1/2 banana
• 1 tablespoon honey
• 1 cup of ice

Instructions

• Add frozen pineapple to the blender.
• Pour in coconut milk and pineapple juice.
• Add banana and honey.
• Add ice on top.
• Blend on high until smooth and frothy, about 60 seconds.
• Pour into glasses and garnish with a pineapple slice if feeling fancy.

Nutrient	Amount per Serving
Calories	210 kcal
Protein	2g
Carbohydrates	40g
Fat	7g
Fiber	2.5g
Sugar	30g
Bromelain	Present

For recipe: [Pineapple Coconut Smoothie]

17. Beet Berry Smoothie

Beets give this smoothie a stunning, deep magenta color that kids go wild over. The berries completely cover any earthy beet taste. It is rich in iron and antioxidants. This one is a winner for curious kids who like colorful foods.

Ingredients

• 1 small cooked beet, chopped
• 1/2 cup frozen strawberries
• 1/2 cup frozen blueberries
• 1 cup beet or pomegranate juice
• 1/2 banana
• 1 tablespoon honey

Instructions

• Add cooked beet pieces to the blender.
• Pour in the beet or pomegranate juice.
• Add frozen strawberries and blueberries.
• Toss in the banana and honey.
• Blend on high for 60 to 90 seconds.
• The longer you blend, the smoother it gets.
• Serve immediately.

Nutrient	Amount per Serving
Calories	185 kcal
Protein	2.5g
Carbohydrates	43g
Fat	0.5g
Fiber	4g
Sugar	32g
Iron	2.5mg

For recipe: [Beet Berry Smoothie]

18. Banana Oat Smoothie

This smoothie is thick, satisfying, and acts like a meal. The oats add staying power, so kids stay full through morning classes. It has a mild, comforting flavor like a bowl of oatmeal you can drink. Great for busy school mornings when you have no time to sit down for breakfast.

Ingredients

• 2 ripe frozen bananas
• 1/4 cup rolled oats
• 1 cup milk
• 1/2 cup vanilla yogurt
• 1 tablespoon honey
• 1/2 teaspoon cinnamon
• 4 ice cubes

Instructions

• Add oats to the blender and pulse a few times to break them down.
• Add frozen bananas, milk, and yogurt.
• Drizzle in honey and sprinkle in cinnamon.
• Add ice cubes.
• Blend on high for 60 to 90 seconds until smooth.
• Pour into a large glass and serve.

Nutrient	Amount per Serving
Calories	290 kcal
Protein	10g
Carbohydrates	54g
Fat	4g
Fiber	5g
Sugar	28g
Beta-glucan	1g

For recipe: [Banana Oat Smoothie]

19. Apple Pie Smoothie

This smoothie is like autumn in a glass. The apple, cinnamon, and nutmeg combo tastes warm and comforting. It smells incredible as it blends. Kids who love apple pie will ask for this every single day.

Ingredients

• 1 apple, peeled, cored, and chopped
• 1/2 banana
• 1/2 cup apple cider or apple juice
• 1/2 cup vanilla yogurt
• 1/4 teaspoon cinnamon
• 1 pinch nutmeg
• 1 tablespoon honey
• 1 cup of ice

Instructions

• Add apple chunks to the blender.
• Pour in the apple cider and add the banana.
• Spoon in the vanilla yogurt.
• Add cinnamon, nutmeg, and honey.
• Pour in ice.
• Blend on high until smooth, about 60 seconds.
• Top with a tiny sprinkle of cinnamon before serving.

Nutrient	Amount per Serving
Calories	195 kcal
Protein	5g
Carbohydrates	42g
Fat	2g
Fiber	3.5g
Sugar	30g
Vitamin C	8mg

For recipe: [Apple Pie Smoothie]

20. Cucumber Mint Smoothie

This smoothie is light and incredibly refreshing. The cucumber keeps kids hydrated, and the mint adds a cool tingle. It is not sweet like most smoothies, so it is great for kids who prefer milder flavors. A wonderful choice for a hot afternoon snack.

Ingredients

• 1 cup cucumber, peeled and chopped
• 8 fresh mint leaves
• 1/2 banana
• 1/2 cup coconut water
• 1/2 cup green apple juice
• 1 tablespoon honey
• 1 cup of ice

Instructions

• Add cucumber chunks and mint leaves to the blender.
• Pour in coconut water and apple juice.
• Add banana and honey.
• Drop in ice.
• Blend on high until smooth, about 60 seconds.
• Taste and add more honey if needed.
• Serve immediately over ice in a tall glass.

Nutrient	Amount per Serving
Calories	110 kcal
Protein	1.5g
Carbohydrates	27g
Fat	0.5g
Fiber	2g
Sugar	18g
Hydration	Excellent

For recipe: [Cucumber Mint Smoothie]

21. Almond Butter Date Smoothie

This smoothie is naturally sweetened with dates and tastes like a caramel dessert. Almond butter adds a nutty richness that kids find irresistible. It is dairy-free and completely plant-based. A wonderful energy booster before sports practice.

Ingredients

• 3 Medjool dates, pitted
• 2 tablespoons almond butter
• 1 frozen banana
• 1 cup almond milk
• 1/4 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 4 ice cubes

Instructions

• Soak dates in warm water for 5 minutes to soften.
• Drain and add to the blender.
• Add almond butter, frozen banana, and almond milk.
• Add vanilla and cinnamon.
• Drop in ice cubes.
• Blend on high for 60 to 90 seconds.
• Serve in a glass and enjoy while cold.

Nutrient	Amount per Serving
Calories	310 kcal
Protein	7g
Carbohydrates	48g
Fat	12g
Fiber	6g
Sugar	32g
Potassium	580mg

For recipe: [Almond Butter Date Smoothie]

22. Grape Berry Smoothie

Grapes do not often make the smoothie list, but they absolutely should. They add a deep, sweet grape flavor that kids recognize and love immediately. Paired with berries, it becomes rich and complex. This smoothie is also full of resveratrol, which supports heart health.

Ingredients

• 1 cup frozen red grapes
• 1/2 cup frozen blueberries
• 1/2 cup grape juice
• 1/2 cup vanilla yogurt
• 1/2 banana
• 1 tablespoon honey

Instructions

• Freeze grapes ahead of time on a baking sheet for best results.
• Add frozen grapes and blueberries to the blender.
• Pour in grape juice.
• Add yogurt, banana, and honey.
• Blend on high for 60 seconds.
• Add a splash of juice if the blend is too thick.
• Pour and serve immediately.

Nutrient	Amount per Serving
Calories	220 kcal
Protein	5g
Carbohydrates	48g
Fat	2g
Fiber	3g
Sugar	36g
Resveratrol	Present

For recipe: [Grape Berry Smoothie]

23. Papaya Lime Smoothie

Papaya has a sweet, musky flavor that works beautifully with lime. This smoothie has a gorgeous orange color and a tropical zip. It is excellent for digestion and full of vitamin C. A great smoothie for kids who want something a little out of the ordinary.

Ingredients

• 1 cup ripe papaya chunks
• 1/2 lime, juiced
• 1/2 cup orange juice
• 1/2 banana
• 1/4 cup plain yogurt
• 1 tablespoon honey
• 1 cup ice

Instructions

• Scoop papaya flesh from the skin and add to the blender.
• Squeeze in lime juice.
• Pour in orange juice.
• Add banana, yogurt, and honey.
• Drop in ice.
• Blend on high for 60 seconds until smooth.
• Serve right away for the freshest flavor.

Nutrient	Amount per Serving
Calories	175 kcal
Protein	4g
Carbohydrates	40g
Fat	1.5g
Fiber	3g
Sugar	28g
Vitamin C	100mg

For recipe: [Papaya Lime Smoothie]

24. Honey Vanilla Milk Smoothie

This smoothie is simple, soothing, and tastes like a warm hug in cold form. It is great for kids who are fussy about strong flavors. The vanilla and honey are gentle and familiar. A perfect bedtime smoothie for little ones who need something light and calming.

Ingredients

• 1.5 cups cold whole milk
• 1/2 cup vanilla yogurt
• 2 tablespoons honey
• 1/2 teaspoon pure vanilla extract
• 1 frozen banana
• 4 ice cubes

Instructions

• Add a frozen banana to the blender.
• Pour in milk and spoon in yogurt.
• Drizzle in honey and add vanilla extract.
• Add ice cubes.
• Blend on high until very smooth, about 45 seconds.
• Taste and adjust the honey if needed.
• Pour into a cup and enjoy slowly.

Nutrient	Amount per Serving
Calories	255 kcal
Protein	10g
Carbohydrates	44g
Fat	5g
Fiber	1.5g
Sugar	34g
Calcium	320mg

For recipe: [Honey Vanilla Milk Smoothie]

25. Pumpkin Spice Smoothie

This fall-inspired smoothie tastes like pumpkin pie and kids love every spoonful. Canned pumpkin blends in smoothly and adds fiber and vitamin A. The spices make the whole kitchen smell amazing. You can make this one all year long since canned pumpkin is always available.

Ingredients

• 1/2 cup canned pumpkin puree
• 1 frozen banana
• 1 cup milk
• 1/2 cup vanilla yogurt
• 1 tablespoon maple syrup
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon cinnamon
• 4 ice cubes

Instructions

• Add pumpkin puree and frozen banana to the blender.
• Pour in the milk and add yogurt.
• Drizzle in maple syrup.
• Sprinkle in pumpkin pie spice and cinnamon.
• Add ice cubes.
• Blend on high for 60 seconds until fluffy and smooth.
• Serve in a cozy mug or glass.

Nutrient	Amount per Serving
Calories	240 kcal
Protein	9g
Carbohydrates	44g
Fat	4g
Fiber	5g
Sugar	26g
Vitamin A	9800 IU

For recipe: [ Pumpkin Spice Smoothie]

26. Lemon Berry Smoothie

Bright, tangy, and sweet all at the same time. This smoothie has a zingy lemon flavor that wakes up the taste buds. The berries balance the tartness beautifully. Kids love how lively and refreshing it tastes, especially on warm days.

Ingredients

• 1/2 cup frozen strawberries
• 1/2 cup frozen blueberries
• 1/2 lemon, juiced
• 1 teaspoon lemon zest
• 1/2 cup vanilla yogurt
• 1/2 cup milk
• 1 tablespoon honey
• 1/2 cup ice

Instructions

• Add frozen berries to the blender.
• Squeeze in lemon juice and add lemon zest.
• Pour in milk and spoon in yogurt.
• Drizzle in honey.
• Add ice.
• Blend on high until smooth and creamy.
• Serve right away while the color is still vibrant.

Nutrient	Amount per Serving
Calories	185 kcal
Protein	7g
Carbohydrates	36g
Fat	2.5g
Fiber	4g
Sugar	25g
Vitamin C	40mg

For recipe: [Lemon Berry Smoothie]

27. Dragon Fruit Mango Smoothie

This smoothie is the showstopper of the bunch. Dragon fruit creates a gorgeous magenta or bright white color that makes kids feel like they are drinking something magical. The mango keeps it sweet and familiar. It is the smoothie kids brag about to their friends at school.

Ingredients

• 1/2 cup frozen dragon fruit (pitaya) chunks
• 1/2 cup frozen mango chunks
• 1/2 banana
• 1/2 cup coconut milk
• 1/2 cup pineapple juice
• 1 tablespoon honey
• 1/2 cup ice

Instructions

• Add frozen dragon fruit and mango to blender.
• Pour in coconut milk and pineapple juice.
• Add banana and honey.
• Drop in ice.
• Blend on high for 60 to 90 seconds.
• The color will be vibrant and stunning.
• Pour into clear glasses so kids can admire the color before drinking.

Nutrient	Amount per Serving
Calories	200 kcal
Protein	2g
Carbohydrates	40g
Fat	6g
Fiber	3g
Sugar	30g
Vitamin C	50mg

For recipe: [Dragon Fruit Mango Smoothie]