Snacking with PCOS does not have to mean choosing between boring and bad for you. The right snacks can lower inflammation, steady your blood sugar, and keep cravings from spiraling out of control.
Women with polycystic ovary syndrome need foods that are rich in fiber, protein, and healthy fats throughout the day.
These 21 PCOS-Friendly snacks are quick to make, genuinely satisfying, and built around ingredients that actively support hormone health. Keep a few of these on rotation, and your body will thank you.
1. Almond Butter and Apple Slices
Crisp apple slices deliver fiber and natural sweetness while almond butter adds healthy fat and protein to slow digestion.
A dusting of cinnamon finishes the whole thing with a spice that has real science behind it for improving insulin sensitivity. It comes together in two minutes and tastes like dessert.
Ingredients
- 1 medium apple, cored and sliced
- 2 tablespoons natural almond butter
- 1/4 teaspoon ground cinnamon
Instructions
- Wash and core the apple, then slice it into thin wedges.
- Arrange the apple slices on a small plate.
- Spoon almond butter into a small dipping bowl.
- Dust cinnamon over the apple slices and the almond butter.
- Dip and enjoy immediately.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 245 kcal |
| Protein | 6g |
| Carbohydrates | 30g |
| Fat | 13g |
| Fiber | 6g |
| Sugar | 20g |
For Recipe: Almond Butter and Apple Slices with Cinnamon
2. Greek Yogurt Parfait with Berries and Flaxseed
Greek yogurt is a top-tier snack for women with PCOS. It is packed with protein and probiotics that support gut health and hormone detoxification.
Blueberries and raspberries bring antioxidants that fight the chronic inflammation tied to PCOS. Ground flaxseed adds lignans that may help lower excess androgens. Layer it up, and you have a snack that works on multiple levels.
Ingredients
- 3/4 cup plain full-fat Greek yogurt
- 1/2 cup mixed berries (blueberries and raspberries)
- 1 tablespoon ground flaxseed
- 1 teaspoon raw honey
Instructions
- Spoon Greek yogurt into a glass or bowl.
- Layer half the mixed berries over the yogurt.
- Sprinkle ground flaxseed evenly on top.
- Add the remaining berries.
- Drizzle raw honey over the top and serve immediately.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 kcal |
| Protein | 14g |
| Carbohydrates | 22g |
| Fat | 7g |
| Fiber | 4g |
| Sugar | 14g |
For Recipe: Greek Yogurt Parfait with Berries and Flaxseed
3. Hard-Boiled Eggs with Everything Bagel Seasoning
Hard-boiled eggs are one of the most nutrient-dense snacks on the planet. They are rich in choline, which supports liver function and hormone processing.
The Everything Bagel seasoning adds a savory punch of flavor with zero extra sugar or refined carbohydrates. This snack is portable, filling, and takes almost no effort to prepare.
Ingredients
- 2 large eggs
- 1 teaspoon everything bagel seasoning
- A few slices of cucumber (optional)
Instructions
- Place eggs in a saucepan and cover with cold water by one inch.
- Bring to a boil over medium-high heat.
- Once boiling, remove from heat, cover, and let sit for 10 minutes.
- Transfer eggs to a bowl of ice water and let cool for 5 minutes.
- Peel the eggs and slice them in half.
- Sprinkle everything bagel seasoning generously over the cut sides.
- Serve with cucumber slices on the side if desired.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 155 kcal |
| Protein | 13g |
| Carbohydrates | 2g |
| Fat | 10g |
| Fiber | 0g |
| Sugar | 1g |
For Recipe: Hard-Boiled Eggs with Everything Bagel Seasoning
4. Hummus and Veggie Sticks
Chickpeas are a cornerstone PCOS food because they are packed with fiber, magnesium, and plant protein. Store-bought hummus works, but a quick homemade version is even better.
Pair it with raw vegetables for a crunchy, colorful snack that delivers vitamins, minerals, and sustained energy without any blood sugar drama.
Ingredients
- 1/3 cup hummus (store-bought or homemade)
- 4 celery stalks, cut into sticks
- 2 medium carrots, cut into sticks
- 1/2 red bell pepper, sliced into strips
- A drizzle of olive oil and a pinch of paprika for topping
Instructions
- Wash and cut all vegetables into even sticks and strips.
- Spoon hummus into a small bowl.
- Drizzle a small amount of olive oil over the hummus.
- Dust with a pinch of paprika.
- Arrange vegetable sticks around the hummus bowl and serve.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 185 kcal |
| Protein | 7g |
| Carbohydrates | 22g |
| Fat | 8g |
| Fiber | 7g |
| Sugar | 6g |
For Recipe: Hummus and Veggie Sticks
5. Walnuts and Dark Chocolate Trail Mix
Walnuts are one of the best nuts for PCOS because they are rich in omega-3 fatty acids and also appear to lower androgen levels. Dark chocolate (70% cacao or higher) contains flavonoids that reduce inflammation and support mood.
A small handful of this trail mix satisfies sweet and salty cravings simultaneously while delivering real nutritional benefits.
Ingredients
- 1/4 cup raw walnuts
- 2 tablespoons dark chocolate chips (70% cacao or higher)
- 2 tablespoons pumpkin seeds
- 1 tablespoon dried unsweetened cranberries
Instructions
- Measure all ingredients into a small bowl or snack bag.
- Toss gently to combine.
- Serve immediately or store in an airtight container for up to one week.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 260 kcal |
| Protein | 7g |
| Carbohydrates | 18g |
| Fat | 20g |
| Fiber | 3g |
| Sugar | 9g |
For Recipe: Walnuts and Dark Chocolate Trail Mix
6. Avocado Rice Cake with Everything Seasoning
Rice cakes on their own do little for blood sugar. But top them with ripe avocado, and you transform them into a satisfying snack with heart-healthy monounsaturated fats.
Avocado is rich in potassium and folate, two nutrients that support adrenal health and cell repair. This snack is creamy, crunchy, and takes under three minutes to put together.
Ingredients
- 2 plain brown rice cakes
- 1/2 ripe avocado
- 1/2 teaspoon everything bagel seasoning
- A squeeze of fresh lemon juice
- Red pepper flakes (optional)
Instructions
- Cut the avocado in half and remove the pit.
- Scoop the flesh into a small bowl and mash with a fork until smooth.
- Add lemon juice and stir to combine.
- Spread the mashed avocado evenly onto each rice cake.
- Sprinkle everything bagel seasoning and optional red pepper flakes on top.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 kcal |
| Protein | 3g |
| Carbohydrates | 24g |
| Fat | 11g |
| Fiber | 5g |
| Sugar | 1g |
For Recipe: Avocado Rice Cake with Everything Seasoning
7. Edamame with Sea Salt and Lemon
Edamame are young soybeans and one of the most protein-dense plant snacks available. It contains phytoestrogens at levels that research suggests may actually help modulate estrogen activity in women with PCOS rather than disrupt it.
A bowl of warm edamame with sea salt and a squeeze of lemon is simple, fast, and deeply satisfying.
Ingredients
- 1 cup frozen edamame in pods
- 1/4 teaspoon flaky sea salt
- 1 tablespoon fresh lemon juice
Instructions
- Cook edamame according to package directions, either boiling or microwaving.
- Drain and transfer to a serving bowl.
- Squeeze fresh lemon juice over the top.
- Sprinkle with flaky sea salt.
- Serve warm and eat by squeezing the beans out of the pods.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 11g |
| Carbohydrates | 9g |
| Fat | 5g |
| Fiber | 4g |
| Sugar | 2g |
For Recipe: Edamame with Sea Salt and Lemon
8. Cottage Cheese with Pineapple and Chia Seeds
Cottage cheese is often overlooked, but it is an outstanding source of casein protein, which digests slowly and keeps you full for hours.
Paired with fresh pineapple and a sprinkle of chia seeds, it becomes a sweet, creamy snack that feels indulgent without spiking blood sugar. Chia seeds add omega-3s and a satisfying gel texture when they absorb moisture.
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/2 cup fresh pineapple chunks
- 1 tablespoon chia seeds
Instructions
- Spoon cottage cheese into a small bowl.
- Arrange pineapple chunks over the top.
- Sprinkle chia seeds evenly over the cottage cheese and pineapple.
- Serve immediately or chill for 10 minutes to let chia seeds soften slightly.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 175 kcal |
| Protein | 16g |
| Carbohydrates | 18g |
| Fat | 5g |
| Fiber | 4g |
| Sugar | 12g |
For Recipe: Cottage Cheese with Pineapple and Chia Seeds
9. Roasted Chickpeas with Turmeric and Cumin
Crunchy roasted chickpeas are a magnificent replacement for chips. They satisfy the urge for something salty and crispy while delivering fiber, protein, and anti-inflammatory spices.
Turmeric contains curcumin, one of the most studied anti-inflammatory compounds in nutrition science. Make a big batch and snack on them throughout the week.
Ingredients
- 1 can (15 oz) chickpeas, drained, rinsed, and dried
- 1 tablespoon olive oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Spread chickpeas on a clean towel and pat completely dry. Dry chickpeas get crispier.
- Transfer to a bowl and toss with olive oil, turmeric, cumin, garlic powder, and salt.
- Spread in a single layer on the baking sheet.
- Bake for 30 to 35 minutes, shaking the pan halfway through, until golden and crunchy.
- Let cool completely before storing in an open container to maintain crunch.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 10g |
| Carbohydrates | 30g |
| Fat | 7g |
| Fiber | 8g |
| Sugar | 1g |
For Recipe: Roasted Chickpeas with Turmeric and Cumin
10. Cucumber Rounds with Smoked Salmon and Cream Cheese
This snack is low in carbohydrates, high in omega-3s, and genuinely feels like something you would get at a nice gathering. Smoked salmon is a concentrated source of the anti-inflammatory fats that PCOS diets prioritize.
Cucumber keeps it refreshing and cool. A small swipe of cream cheese adds richness and helps carry the flavor of the salmon.
Ingredients
- 1 large cucumber, sliced into rounds
- 3 oz smoked salmon, torn into small pieces
- 3 tablespoons cream cheese
- Fresh dill for garnish
- Black pepper to taste
Instructions
- Slice the cucumber into even rounds about half an inch thick.
- Lay cucumber rounds out on a flat plate.
- Spread a small amount of cream cheese onto each round.
- Place a small piece of smoked salmon on top.
- Add a tiny sprig of fresh dill to each round.
- Finish with a crack of black pepper and serve.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 195 kcal |
| Protein | 14g |
| Carbohydrates | 7g |
| Fat | 13g |
| Fiber | 1g |
| Sugar | 3g |
For Recipe: Cucumber Rounds with Smoked Salmon and Cream Cheese
11. Pumpkin Seed and Sunflower Seed Energy Bites
Pumpkin seeds are exceptionally high in zinc and magnesium, two minerals that are chronically low in many women with PCOS and play a direct role in hormonal regulation.
These no-bake energy bites combine seeds, oats, and nut butter into a portable, satisfying snack that takes only 10 minutes to prepare. Keep a batch in the fridge all week.
Ingredients
- 1 cup rolled oats
- 1/4 cup pumpkin seeds
- 2 tablespoons sunflower seeds
- 1/3 cup natural almond butter
- 2 tablespoons honey
- 1/4 teaspoon vanilla extract
- 1 tablespoon chia seeds
Instructions
- Mix all ingredients in a large bowl until fully combined.
- If the mixture feels too dry, add a small splash of water and mix again.
- Refrigerate the mixture for 20 minutes to firm up.
- Roll into 12 equal-sized balls using your hands.
- Place on a parchment-lined plate and refrigerate for at least 30 minutes before eating.
- Store in an airtight container in the fridge for up to one week.
| Nutrient | Amount per Serving (2 bites) |
|---|---|
| Calories | 220 kcal |
| Protein | 7g |
| Carbohydrates | 22g |
| Fat | 12g |
| Fiber | 4g |
| Sugar | 7g |
For Recipe: Pumpkin Seed and Sunflower Seed Energy Bites
12. Tuna-Stuffed Mini Bell Peppers
Mini bell peppers make the most satisfying little edible cups. Filled with a simple tuna salad made with Greek yogurt instead of mayo, they become a protein-packed, low-carb snack with bright, fresh flavor.
Tuna is rich in selenium and B12, nutrients that support thyroid function and energy metabolism, both of which are often affected by PCOS.
Ingredients
- 6 mini bell peppers, halved and seeded
- 1 can (5 oz) light tuna in water, drained
- 2 tablespoons plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh chives, chopped
- Salt and pepper to taste
Instructions
- Halve and seed all mini bell peppers and place on a serving plate.
- Combine tuna, Greek yogurt, Dijon mustard, and lemon juice in a small bowl.
- Mix well and season with salt and pepper.
- Spoon the tuna mixture into each bell pepper half.
- Sprinkle chopped chives over the top.
- Serve immediately or refrigerate for up to two hours before serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 165 kcal |
| Protein | 22g |
| Carbohydrates | 10g |
| Fat | 3g |
| Fiber | 2g |
| Sugar | 6g |
For Recipe: Tuna-Stuffed Mini Bell Peppers
13. Mashed Avocado with Flaxseed Crackers
Flaxseed crackers are among the best cracker options for PCOS because flax is loaded with lignans that support estrogen balance and omega-3s that fight inflammation.
Topped with creamy mashed avocado and a pinch of sea salt, they become a rich, satisfying snack that delivers healthy fats and fiber in every crunchy bite.
Ingredients
- 4 to 5 flaxseed crackers (store-bought or homemade)
- 1 ripe avocado
- 1 teaspoon lime juice
- 1/4 teaspoon sea salt
- A pinch of red pepper flakes
Instructions
- Slice the avocado in half and remove the pit.
- Scoop the flesh into a small bowl and mash with a fork until creamy.
- Add lime juice and sea salt and mix well.
- Spread a generous amount of mashed avocado onto each flaxseed cracker.
- Sprinkle red pepper flakes over the top.
- Eat immediately before the crackers soften.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 230 kcal |
| Protein | 4g |
| Carbohydrates | 14g |
| Fat | 19g |
| Fiber | 8g |
| Sugar | 1g |
For Recipe: Mashed Avocado with Flaxseed Crackers
14. Anti-Inflammatory Golden Milk Smoothie
Golden milk made with turmeric and black pepper is a traditional Ayurvedic remedy that has found solid support in modern research for reducing inflammation.
Blending it into a smoothie with banana and almond milk makes it creamy, naturally sweet, and drinkable as a snack. Black pepper is essential because it increases curcumin absorption by up to 2000 percent.
Ingredients
- 1 cup unsweetened almond milk
- 1/2 frozen banana
- 1 teaspoon turmeric powder
- 1/4 teaspoon ginger powder
- 1/8 teaspoon black pepper
- 1/4 teaspoon cinnamon
- 1 teaspoon honey
- A few ice cubes
Instructions
- Add almond milk and frozen banana to a blender.
- Add turmeric, ginger, black pepper, and cinnamon.
- Drizzle in the honey.
- Add a few ice cubes.
- Blend on high for 30 to 45 seconds until completely smooth.
- Pour into a glass and drink immediately for the best flavor and nutrition.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 130 kcal |
| Protein | 2g |
| Carbohydrates | 25g |
| Fat | 3g |
| Fiber | 3g |
| Sugar | 15g |
For Recipe: Anti-Inflammatory Golden Milk Smoothie
15. Walnut and Date Bliss Balls
Dates provide quick natural energy, while walnuts add omega-3 fatty acids and slow the sugar release so it does not spike your blood sugar. These two-ingredient bliss balls can be customized with a pinch of sea salt, vanilla, or cacao powder. They are naturally sweet, deeply satisfying, and require no oven or cooking at all.
Ingredients
- 1 cup Medjool dates, pitted (about 10 dates)
- 1 cup raw walnuts
- 1/4 teaspoon vanilla extract
- 1 tablespoon cacao powder (optional)
- A pinch of sea salt
Instructions
- Add walnuts to a food processor and pulse until finely chopped.
- Add pitted dates, vanilla, cacao powder if using, and sea salt.
- Process for 60 to 90 seconds until a sticky dough forms.
- If the dough is too dry, add one pitted date and process again.
- Roll into 10 evenly sized balls using clean hands.
- Place on a parchment-lined plate and refrigerate for 20 minutes to firm up.
- Store in an airtight container in the fridge for up to 10 days.
| Nutrient | Amount per Serving (2 balls) |
|---|---|
| Calories | 235 kcal |
| Protein | 4g |
| Carbohydrates | 28g |
| Fat | 13g |
| Fiber | 3g |
| Sugar | 22g |
For Recipe: Walnut and Date Bliss Balls
16. Celery with Sunflower Seed Butter and Raisins
Celery provides crunch and hydration with almost no calories. Sunflower seed butter is an excellent nut-free alternative rich in vitamin E, an antioxidant that supports ovarian health.
A small scatter of raisins adds natural sweetness and a touch of iron. It is a fun, texturally interesting snack that takes under two minutes.
Ingredients
- 4 large celery stalks
- 3 tablespoons sunflower seed butter
- 2 tablespoons raisins
Instructions
- Wash and trim celery stalks.
- Cut each stalk into two or three smaller pieces.
- Spread sunflower seed butter into the hollow groove of each celery piece.
- Press raisins gently into the sunflower seed butter in a line.
- Arrange on a plate and serve immediately.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 kcal |
| Protein | 6g |
| Carbohydrates | 22g |
| Fat | 12g |
| Fiber | 4g |
| Sugar | 14g |
For Recipe: Celery with Sunflower Seed Butter and Raisins
17. Baked Kale Chips with Nutritional Yeast
Kale is a cruciferous vegetable that supports liver detoxification and estrogen clearance, making it one of the most PCOS-relevant foods you can eat. Baked until crispy and coated with nutritional yeast, these kale chips taste cheesy and salty without any dairy.
Ingredients
- 1 large bunch curly kale, stems removed and torn into pieces
- 1.5 tablespoons olive oil
- 2 tablespoons nutritional yeast
- 1/4 teaspoon garlic powder
- 1/4 teaspoon sea salt
Instructions
- Preheat oven to 300°F and line two baking sheets with parchment paper.
- Wash kale thoroughly and dry it very well. Wet kale will steam instead of being crisp.
- Tear into palm-sized pieces and add to a large bowl.
- Drizzle olive oil over the kale and massage it in with your hands until fully coated.
- Sprinkle nutritional yeast, garlic powder, and sea salt over the leaves.
- Spread kale in a single layer on the baking sheets without overlapping.
- Bake for 20 to 25 minutes until crisp, checking at the 15-minute mark.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 115 kcal |
| Protein | 5g |
| Carbohydrates | 8g |
| Fat | 8g |
| Fiber | 3g |
| Sugar | 1g |
For Recipe: Baked Kale Chips with Nutritional Yeast
18. Chia Seed Pudding with Mango
Chia seeds are a standout food for PCOS management. Two tablespoons provide over 10 grams of fiber and a meaningful dose of plant-based omega-3s. Soaked overnight, they transform into a thick, creamy pudding. Fresh mango adds tropical sweetness and vitamin C. This snack doubles easily as a light dessert and can be prepped in batches for the whole week.
Ingredients
- 3 tablespoons chia seeds
- 1 cup unsweetened coconut milk (from a carton)
- 1 teaspoon vanilla extract
- 1 teaspoon maple syrup
- 1/2 cup fresh or frozen mango, diced
Instructions
- Combine chia seeds, coconut milk, vanilla extract, and maple syrup in a jar or bowl.
- Whisk vigorously for one minute to prevent clumping.
- Let it sit for 5 minutes, then whisk again.
- Cover and refrigerate overnight or for at least 4 hours.
- When ready to eat, stir the pudding to loosen it.
- Spoon into a glass or bowl and top with diced mango.
- Serve cold.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 6g |
| Carbohydrates | 26g |
| Fat | 11g |
| Fiber | 10g |
| Sugar | 12g |
For Recipe: Chia Seed Pudding with Mango
19. Turkey and Spinach Roll-Ups
These roll-ups are the fastest high-protein snack on this list. Lean turkey breast provides quality protein with almost no fat.
Spinach adds iron and folate. A swipe of hummus binds everything together and adds extra fiber and flavor. Roll them up tight and slice them into pinwheels for a snack that looks as good as it tastes.
Ingredients
- 4 large slices of lean deli turkey breast
- 1 cup fresh baby spinach
- 3 tablespoons hummus
- 1/4 cup shredded carrots
- 4 toothpicks to hold together
Instructions
- Lay turkey slices flat on a clean surface.
- Spread a thin layer of hummus across each slice.
- Place a small handful of baby spinach across the center of each slice.
- Add a pinch of shredded carrots over the spinach.
- Roll each slice tightly from one end to the other.
- Secure with a toothpick and slice in half if desired.
- Serve immediately or wrap in plastic wrap and refrigerate for up to one day.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 18g |
| Carbohydrates | 9g |
| Fat | 4g |
| Fiber | 3g |
| Sugar | 2g |
For Recipe: Turkey and Spinach Roll-Ups
20. Frozen Banana Peanut Butter Bites
These little frozen bites feel like a treat but function like a proper PCOS snack. Banana provides potassium and natural sweetness, while peanut butter delivers protein and monounsaturated fat to slow sugar absorption.
Dipping them in a thin shell of dark chocolate adds antioxidant-rich flavonoids. They freeze beautifully and keep for up to a month.
Ingredients
- 2 ripe bananas
- 3 tablespoons natural peanut butter
- 1/4 cup dark chocolate chips (70% cacao or higher)
- 1 teaspoon coconut oil
Instructions
- Slice bananas into rounds about one inch thick.
- Spread a thin layer of peanut butter onto one banana round.
- Press a second banana round on top to make a sandwich.
- Place all banana sandwiches on a parchment-lined tray.
- Freeze for at least one hour until firm.
- Melt dark chocolate chips with coconut oil in a microwave in 30-second bursts, stirring between each.
- Dip each frozen banana bite quickly into the chocolate, then return it to the tray.
| Nutrient | Amount per Serving (3 bites) |
|---|---|
| Calories | 190 kcal |
| Protein | 5g |
| Carbohydrates | 24g |
| Fat | 10g |
| Fiber | 3g |
| Sugar | 14g |
For Recipe: Frozen Banana Peanut Butter Bites
21. Savory Oat and Seed Crackers
Oats are a low-glycemic grain with beta-glucan fiber that directly improves insulin sensitivity over time. These homemade seed crackers are crunchy, sturdy, and satisfying on their own or with any of your favorite PCOS-friendly toppings.
They take about 30 minutes to make and last for a full week in an airtight container, making them a smart weekend prep project.
Ingredients
- 1 cup rolled oats
- 2 tablespoons sesame seeds
- 2 tablespoons pumpkin seeds
- 1 tablespoon flaxseed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon sea salt
- 3 tablespoons water
- 2 tablespoons olive oil
Instructions
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- Combine oats, sesame seeds, pumpkin seeds, flaxseed, garlic powder, onion powder, and salt in a bowl.
- Add water and olive oil and mix until a rough, sticky dough forms.
- Cover with a second piece of parchment and roll out as thin as possible.
- Remove the top parchment and score the dough into cracker shapes with a knife.
- Bake for 22 to 25 minutes until golden brown and crisp.
- Let cool completely in the pan. The crackers will crisp up more as they cool.
| Nutrient | Amount per Serving (4 crackers) |
|---|---|
| Calories | 180 kcal |
| Protein | 5g |
| Carbohydrates | 19g |
| Fat | 10g |
| Fiber | 3g |
| Sugar | 0g |
For Recipe: Savory Oat and Seed Crackers
