31 High Protein Desserts That Taste Like Cheat Meals

You crave chocolate. You crave a warm cookie or a slice of cake that melts in your mouth. But you also want to hit your protein goals and keep your body on track.

These 31 High Protein Desserts That Taste Like Cheat Meals solve that problem. Each one tastes like a cheat meal, yet each one packs real protein and real nutrition into every bite.

From fudgy brownies to creamy cheesecake bites, this list gives you sweet options that fit your training, your macros, and your cravings.

31 High Protein Desserts That Taste Like Cheat Meals

1. Protein Chocolate Truffles

These truffles roll up rich and dense with a smooth chocolate center. They make a small, elegant treat for any craving.

Ingredients

• 1/2 cup almond butter
• 1/3 cup cocoa powder
• 1 scoop chocolate protein powder
• 1/4 cup honey
• 2 tbsp cocoa powder for coating

Instructions

• Mix the almond butter, cocoa powder, protein powder, and honey until a thick dough forms.
• Roll the mixture into 12 small balls.
• Roll each ball in the extra cocoa powder.
• Refrigerate for 30 minutes before serving.

Nutrient	Amount per truffle
Calories	80
Protein	4g
Carbs	6g
Fat	5g

For Recipe: Protein Chocolate Truffles

2. Protein Mug Cake

This mug cake cooks in the microwave in under two minutes. It rises soft and warm, giving you a single serving dessert with no leftovers to tempt you later.

Ingredients

• 1/4 cup oat flour
• 1 scoop chocolate protein powder
• 1/2 tsp baking powder
• 1 egg
• 2 tbsp milk
• 1 tbsp honey
• 1 tbsp chocolate chips

Instructions

• Mix the oat flour, protein powder, and baking powder in a mug.
• Add the egg, milk, and honey and stir until smooth.
• Fold in the chocolate chips.
• Microwave for 60 to 90 seconds.
• Let it cool for a minute before eating.

Nutrient	Amount per serving
Calories	280
Protein	28g
Carbs	26g
Fat	8g

For Recipe: Protein Mug Cake

3. Protein Ice Cream

This ice cream churns up thick and creamy without any ice crystals. It gives you the same cold, sweet satisfaction as a scoop from the store, minus the sugar crash.

Ingredients

• 2 frozen bananas
• 1 scoop vanilla protein powder
• 1/2 cup Greek yogurt
• 1/4 cup milk
• 1 tsp vanilla extract

Instructions

• Add all ingredients to a blender or food processor.
• Blend until smooth and creamy, scraping down the sides as needed.
• Pour into a container and freeze for 1 hour for a firmer texture.
• Scoop and serve.

Nutrient	Amount per serving
Calories	160
Protein	15g
Carbs	22g
Fat	2g

For Recipe: Protein Ice Cream

4. Protein Peanut Butter Cups

These cups mimic the candy shop version but with a cleaner protein packed filling. The chocolate shell snaps and the center stays soft and creamy.

Ingredients

• 1/2 cup peanut butter
• 1/2 scoop vanilla protein powder
• 1 tbsp honey
• 1 cup dark chocolate chips
• 1 tsp coconut oil

Instructions

• Mix the peanut butter, protein powder, and honey in a bowl until smooth.
• Melt the chocolate chips with coconut oil.
• Spoon a thin layer of chocolate into muffin liners and freeze for 5 minutes.
• Add a layer of peanut butter mixture on top.
• Cover with more melted chocolate.
• Freeze for 20 minutes before serving.

Nutrient	Amount per cup
Calories	130
Protein	5g
Carbs	9g
Fat	9g

For Recipe: Protein Peanut Butter Cups

5. Protein Donuts

These baked donuts come out light and fluffy with a sweet glaze on top. You get all the fun of a bakery donut with a fraction of the sugar.

Ingredients

• 1 cup oat flour
• 1 scoop vanilla protein powder
• 1 tsp baking powder
• 2 eggs
• 1/3 cup Greek yogurt
• 1/4 cup honey
• 1/4 cup milk
• 1/2 cup powdered sugar for glaze
• 1 tbsp milk for glaze

Instructions

• Preheat the oven to 350°F.
• Mix the oat flour, protein powder, and baking powder in a bowl.
• Whisk the eggs, Greek yogurt, honey, and milk in another bowl.
• Combine wet and dry ingredients until smooth.
• Pour the batter into a donut pan.
• Bake for 12 to 14 minutes.
• Mix the powdered sugar with milk to make the glaze.
• Dip the cooled donuts in the glaze.

Nutrient	Amount per donut
Calories	140
Protein	8g
Carbs	20g
Fat	3g

For Recipe: Protein Donuts

6. Protein Tiramisu

This version keeps the coffee soaked layers and creamy mascarpone flavor of the classic dessert. Each spoonful gives you a rich, layered treat with real protein content.

Ingredients

• 1 cup mascarpone cheese
• 1 cup Greek yogurt
• 1 scoop vanilla protein powder
• 1/4 cup honey
• 1 cup brewed coffee, cooled
• 12 ladyfinger cookies
• 2 tbsp cocoa powder

Instructions

• Beat the mascarpone, Greek yogurt, protein powder, and honey until smooth.
• Dip each ladyfinger quickly into the coffee.
• Layer half the ladyfingers in a dish.
• Spread half the cream mixture on top.
• Repeat the layers.
• Dust the top with cocoa powder.
• Refrigerate for at least 3 hours before serving.

Nutrient	Amount per serving
Calories	210
Protein	14g
Carbs	19g
Fat	8g

For Recipe: Protein Tiramisu

7. Protein Cinnamon Rolls

These rolls bake up soft and swirled with cinnamon sugar. A light protein glaze finishes each roll for a breakfast or dessert that feels indulgent.

Ingredients

• 1 cup Greek yogurt
• 1 1/2 cups self rising flour
• 2 tbsp melted butter
• 3 tbsp brown sugar
• 1 tbsp cinnamon
• 1/2 cup powdered sugar
• 1 scoop vanilla protein powder
• 2 tbsp milk

Instructions

• Preheat the oven to 375°F.
• Mix the Greek yogurt and flour into a soft dough.
• Roll the dough into a rectangle on a floured surface.
• Brush with melted butter and sprinkle with brown sugar and cinnamon.
• Roll the dough into a log and slice into 8 rolls.
• Place the rolls in a baking dish.
• Bake for 20 minutes.
• Mix powdered sugar, protein powder, and milk for the glaze.
• Drizzle the glaze over the warm rolls.

Nutrient	Amount per roll
Calories	180
Protein	9g
Carbs	28g
Fat	4g

For Recipe: Protein Cinnamon Rolls

8. Protein Chocolate Mousse

This mousse whips up light and airy while still holding a deep chocolate flavor. It sets in the fridge and gives you a smooth, spoonable dessert.

Ingredients

• 1 cup Greek yogurt
• 1 scoop chocolate protein powder
• 2 tbsp cocoa powder
• 2 tbsp honey
• 1/4 cup milk
• 1/2 cup whipped cream

Instructions

• Whisk the Greek yogurt, protein powder, cocoa powder, honey, and milk until smooth.
• Fold in the whipped cream gently.
• Spoon the mixture into small cups.
• Refrigerate for 1 hour before serving.

Nutrient	Amount per serving
Calories	150
Protein	14g
Carbs	12g
Fat	5g

For Recipe: Protein Chocolate Mousse

9. Protein Cookie Dough Bites

These bites give you the raw cookie dough flavor without any raw egg or flour risk. They stay soft and chewy straight from the fridge or freezer.

Ingredients

• 1 cup oat flour
• 1 scoop vanilla protein powder
• 1/2 cup peanut butter
• 1/4 cup honey
• 2 tbsp milk
• 1/3 cup mini chocolate chips

Instructions

• Mix the oat flour and protein powder in a bowl.
• Add the peanut butter, honey, and milk and stir until a dough forms.
• Fold in the chocolate chips.
• Roll the dough into 12 balls.
• Refrigerate for 30 minutes before serving.

Nutrient	Amount per ball
Calories	100
Protein	6g
Carbs	9g
Fat	5g

For Recipe: Protein Cookie Dough Bites

10. Protein Rice Krispie Treats

These treats stay chewy and sweet, just like the original, with a protein boost mixed into the marshmallow base. They make a quick, no bake option for any craving.

Ingredients

• 3 cups rice cereal
• 2 cups mini marshmallows
• 2 tbsp butter
• 1 scoop vanilla protein powder
• 1 tbsp honey

Instructions

• Melt the butter in a large pan over low heat.
• Add the marshmallows and stir until melted.
• Remove from heat and stir in the protein powder and honey.
• Fold in the rice cereal until fully coated.
• Press the mixture into a lined pan.
• Let it set for 20 minutes before cutting into bars.

Nutrient	Amount per bar
Calories	110
Protein	5g
Carbs	18g
Fat	2g

For Recipe: Protein Rice Krispie Treats

11. Protein Pancakes

These pancakes work as a dessert when topped with fruit and a drizzle of syrup. They cook up fluffy and hold their shape while packing in real protein.

Ingredients

• 1 cup oat flour
• 1 scoop vanilla protein powder
• 1 tsp baking powder
• 2 eggs
• 3/4 cup milk
• 1 tbsp honey
• 1/2 cup berries for topping

Instructions

• Mix the oat flour, protein powder, and baking powder in a bowl.
• Whisk the eggs, milk, and honey in another bowl.
• Combine wet and dry ingredients until smooth.
• Pour small circles of batter onto a hot, greased pan.
• Cook for 2 minutes per side.
• Top with berries and a drizzle of syrup.

Nutrient	Amount per serving
Calories	260
Protein	24g
Carbs	28g
Fat	5g

For Recipe: Protein Pancakes

12. Protein Chocolate Pudding

This pudding sets thick and creamy with a deep cocoa flavor. It comes together in minutes and gives you a no bake dessert option any night of the week.

Ingredients

• 2 cups milk
• 1/4 cup cornstarch
• 1/3 cup cocoa powder
• 1 scoop chocolate protein powder
• 1/4 cup honey
• 1 tsp vanilla extract

Instructions

• Whisk the milk, cornstarch, and cocoa powder in a saucepan.
• Cook over medium heat, stirring constantly, until it thickens.
• Remove from heat and stir in the protein powder, honey, and vanilla.
• Pour into small cups.
• Refrigerate for 1 hour before serving.

Nutrient	Amount per serving
Calories	140
Protein	12g
Carbs	18g
Fat	2g

For Recipe: Protein Chocolate Pudding

13. Protein Oatmeal Cookies

These cookies bake up chewy with warm spice flavor and bits of raisin in every bite. The oats and protein powder work together for a filling, satisfying treat.

Ingredients

• 1 cup rolled oats
• 1 scoop vanilla protein powder
• 1 tsp cinnamon
• 1/2 tsp baking soda
• 1/3 cup peanut butter
• 1/4 cup honey
• 1 egg
• 1/3 cup raisins

Instructions

• Preheat the oven to 350°F.
• Mix the oats, protein powder, cinnamon, and baking soda in a bowl.
• Stir in the peanut butter, honey, and egg until combined.
• Fold in the raisins.
• Scoop the dough into 10 mounds on a lined tray.
• Bake for 12 minutes.

Nutrient	Amount per cookie
Calories	115
Protein	6g
Carbs	13g
Fat	4g

For Recipe: Protein Oatmeal Cookies

14. Protein Brookies

This treat combines a brownie base with a cookie dough top layer baked together in one pan. Every bite gives you two textures and two flavors in one square.

Ingredients

• 1 cup chocolate protein powder
• 1/2 cup cocoa powder
• 1/2 cup mashed banana
• 2 eggs
• 1/4 cup melted coconut oil
• 1 cup oat flour
• 1/3 cup peanut butter
• 1/4 cup honey
• 1/3 cup chocolate chips

Instructions

• Preheat the oven to 350°F.
• Mix the chocolate protein powder, cocoa powder, mashed banana, eggs, and coconut oil for the brownie layer.
• Pour into a lined 8×8 pan.
• Mix the oat flour, peanut butter, honey, and chocolate chips for the cookie layer.
• Drop spoonfuls of cookie dough over the brownie batter.
• Bake for 22 to 25 minutes.
• Cool before slicing into 9 squares.

Nutrient	Amount per square
Calories	170
Protein	10g
Carbs	16g
Fat	7g

For Recipe: Protein Brookies

15. Protein Cannoli

This dessert fills a crisp shell with a sweet, creamy ricotta filling. The protein powder blends into the filling so you get a classic Italian treat with a nutrition boost.

Ingredients

• 1 cup ricotta cheese
• 1/2 scoop vanilla protein powder
• 1/4 cup honey
• 1/4 cup mini chocolate chips
• 8 store bought cannoli shells

Instructions

• Mix the ricotta cheese, protein powder, and honey until smooth.
• Fold in the mini chocolate chips.
• Spoon the filling into a piping bag.
• Fill each shell from both ends.
• Serve right away so the shells stay crisp.

Nutrient	Amount per cannoli
Calories	130
Protein	7g
Carbs	14g
Fat	5g

For Recipe: Protein Cannoli

16. Protein Carrot Cake

This cake bakes up moist and spiced with shredded carrot in every bite. A light cream cheese frosting tops it off for a true cake experience.

Ingredients

• 1 1/2 cups shredded carrots
• 1 cup oat flour
• 1 scoop vanilla protein powder
• 1 tsp cinnamon
• 1 tsp baking soda
• 2 eggs
• 1/3 cup honey
• 1/4 cup melted coconut oil
• 4 oz cream cheese
• 2 tbsp powdered sugar

Instructions

• Preheat the oven to 350°F.
• Mix the oat flour, protein powder, cinnamon, and baking soda in a bowl.
• Whisk the eggs, honey, and coconut oil in another bowl.
• Combine wet and dry ingredients, then fold in the shredded carrots.
• Pour the batter into a lined 8×8 pan.
• Bake for 25 minutes.
• Beat the cream cheese with powdered sugar and spread over the cooled cake.

Nutrient	Amount per slice
Calories	160
Protein	8g
Carbs	17g
Fat	6g

For Recipe: Protein Carrot Cake

17. Protein Milkshake

This milkshake blends thick and cold with real dessert flavor. It works as a fast treat when you want something sweet in under five minutes.

Ingredients

• 1 cup milk
• 1 scoop chocolate protein powder
• 1 frozen banana
• 1 tbsp peanut butter
• 4 ice cubes

Instructions

• Add all ingredients to a blender.
• Blend until thick and smooth.
• Pour into a glass and serve right away.

Nutrient	Amount per serving
Calories	320
Protein	30g
Carbs	30g
Fat	9g

For Recipe: Protein Milkshake

18. Protein Cheesecake Stuffed Strawberries

These strawberries hold a sweet, creamy filling inside a fresh, juicy shell. They give you a light, refreshing dessert that still delivers real protein.

Ingredients

• 20 large strawberries
• 4 oz cream cheese, softened
• 1/2 scoop vanilla protein powder
• 2 tbsp honey
• 1/4 cup crushed graham crackers

Instructions

• Hollow out the center of each strawberry.
• Beat the cream cheese, protein powder, and honey until smooth.
• Spoon the filling into a piping bag.
• Fill each strawberry with the mixture.
• Sprinkle crushed graham crackers on top.
• Refrigerate for 20 minutes before serving.

Nutrient	Amount per 4 pieces
Calories	120
Protein	6g
Carbs	10g
Fat	6g

For Recipe: Protein Cheesecake Stuffed Strawberries

19. Protein Snickerdoodles

These cookies come out soft with a crisp cinnamon sugar coating. They give you the same warm, comforting flavor as the classic version.

Ingredients

• 1 cup oat flour
• 1 scoop vanilla protein powder
• 1/2 tsp baking soda
• 1/3 cup Greek yogurt
• 1/4 cup honey
• 1 egg
• 2 tbsp sugar
• 1 tsp cinnamon

Instructions

• Preheat the oven to 350°F.
• Mix the oat flour, protein powder, and baking soda in a bowl.
• Stir in the Greek yogurt, honey, and egg until combined.
• Mix the sugar and cinnamon in a small dish.
• Roll the dough into 10 balls and coat each in the cinnamon sugar.
• Place on a lined tray and flatten slightly.
• Bake for 10 to 12 minutes.

Nutrient	Amount per cookie
Calories	105
Protein	6g
Carbs	12g
Fat	3g

For Recipe: Protein Snickerdoodles

20. Protein Blondies

These blondies bake up soft and chewy with a buttery, vanilla flavor. Bits of white chocolate add a sweet finish to every square.

Ingredients

• 1 cup oat flour
• 1 scoop vanilla protein powder
• 1/2 tsp baking soda
• 1/2 cup Greek yogurt
• 1/3 cup honey
• 2 eggs
• 1/4 cup melted butter
• 1/3 cup white chocolate chips

Instructions

• Preheat the oven to 350°F.
• Mix the oat flour, protein powder, and baking soda in a bowl.
• Whisk the Greek yogurt, honey, eggs, and melted butter in another bowl.
• Combine wet and dry ingredients.
• Fold in the white chocolate chips.
• Pour into a lined 8×8 pan.
• Bake for 20 minutes.

Nutrient	Amount per square
Calories	150
Protein	9g
Carbs	15g
Fat	6g

For Recipe: Protein Blondies

21. Protein Waffles

These waffles cook up crisp on the outside and soft inside. Topped with fruit and a bit of syrup, they turn into a proper dessert.

Ingredients

• 1 cup oat flour
• 1 scoop vanilla protein powder
• 1 tsp baking powder
• 2 eggs
• 1 cup milk
• 1 tbsp honey
• 1/2 cup mixed berries for topping

Instructions

• Mix the oat flour, protein powder, and baking powder in a bowl.
• Whisk the eggs, milk, and honey in another bowl.
• Combine wet and dry ingredients until smooth.
• Pour the batter into a hot, greased waffle iron.
• Cook until golden and crisp.
• Top with berries and syrup.

Nutrient	Amount per waffle
Calories	220
Protein	18g
Carbs	25g
Fat	5g

For Recipe: Protein Waffles

22. Protein Apple Crisp

This crisp bakes soft, spiced apples under a crunchy oat topping. It gives you a warm, comforting dessert with a real protein boost baked into the crumble.

Ingredients

• 4 apples, sliced
• 1 tsp cinnamon
• 2 tbsp honey
• 1 cup rolled oats
• 1 scoop vanilla protein powder
• 2 tbsp melted butter
• 2 tbsp brown sugar

Instructions

• Preheat the oven to 350°F.
• Toss the sliced apples with cinnamon and honey in a baking dish.
• Mix the oats, protein powder, melted butter, and brown sugar in a bowl.
• Sprinkle the oat mixture over the apples.
• Bake for 30 minutes until the topping turns golden.

Nutrient	Amount per serving
Calories	190
Protein	10g
Carbs	30g
Fat	4g

For Recipe: Protein Apple Crisp

23. Protein Key Lime Pie Bites

These bites give you the tart, sweet flavor of key lime pie in a small, no bake form. They stay cold and refreshing, ideal for a warm day treat.

Ingredients

• 1 cup Greek yogurt
• 1/2 scoop vanilla protein powder
• 1/4 cup lime juice
• 2 tbsp honey
• 1/2 cup crushed graham crackers
• 2 tbsp melted butter

Instructions

• Mix the crushed graham crackers with melted butter and press into a lined muffin tin.
• Whisk the Greek yogurt, protein powder, lime juice, and honey until smooth.
• Spoon the filling over the crusts.
• Freeze for 2 hours before serving.

Nutrient	Amount per bite
Calories	95
Protein	6g
Carbs	9g
Fat	3g

For Recipe: Protein Key Lime Pie Bites

24. Protein S’mores Bars

These bars layer a graham cracker base, a marshmallow center, and a chocolate top. They give you the campfire flavor of s’mores in an easy, no fuss bar.

Ingredients

• 1 1/2 cups crushed graham crackers
• 1/4 cup melted butter
• 1 scoop chocolate protein powder
• 2 cups mini marshmallows
• 1/2 cup chocolate chips

Instructions

• Mix the crushed graham crackers, melted butter, and protein powder.
• Press the mixture into a lined 8×8 pan.
• Sprinkle the marshmallows and chocolate chips over the crust.
• Bake at 350°F for 8 to 10 minutes until the marshmallows turn golden.
• Cool completely before cutting into bars.

Nutrient	Amount per bar
Calories	160
Protein	7g
Carbs	20g
Fat	6g

For Recipe: Protein S’mores Bars

25. Protein Red Velvet Cake

This cake bakes up soft and moist with a light cocoa flavor and a deep red color. A cream cheese frosting finishes it off for a true celebration dessert.

Ingredients

• 1 cup oat flour
• 1 scoop vanilla protein powder
• 2 tbsp cocoa powder
• 1 tsp baking soda
• 2 eggs
• 1/3 cup honey
• 1/4 cup melted coconut oil
• 1/2 cup Greek yogurt
• 1 tsp red food coloring
• 4 oz cream cheese
• 2 tbsp powdered sugar

Instructions

• Preheat the oven to 350°F.
• Mix the oat flour, protein powder, cocoa powder, and baking soda in a bowl.
• Whisk the eggs, honey, coconut oil, Greek yogurt, and food coloring in another bowl.
• Combine wet and dry ingredients until smooth.
• Pour into a lined 8×8 pan.
• Bake for 22 to 25 minutes.
• Beat the cream cheese with powdered sugar and spread over the cooled cake.

Nutrient	Amount per slice
Calories	170
Protein	9g
Carbs	18g
Fat	6g

For Recipe: Protein Red Velvet Cake

26. Protein Peanut Butter Bars

These bars layer a soft peanut butter base with a chocolate top, similar to a classic candy bar. They cut clean and stay firm in the fridge.

Ingredients

• 1 cup peanut butter
• 1/2 cup oat flour
• 1 scoop vanilla protein powder
• 1/4 cup honey
• 1 cup chocolate chips
• 1 tsp coconut oil

Instructions

• Mix the peanut butter, oat flour, protein powder, and honey until a thick dough forms.
• Press the mixture into a lined 8×8 pan.
• Melt the chocolate chips with coconut oil.
• Pour the melted chocolate over the peanut butter layer.
• Refrigerate for 1 hour before cutting into bars.

Nutrient	Amount per bar
Calories	200
Protein	9g
Carbs	14g
Fat	13g

For Recipe: Protein Peanut Butter Bars

27. Protein Brownies

These brownies come out rich, fudgy, and loaded with chocolate flavor. Protein powder blends into the batter without changing the texture, so you still get that dense, gooey center you want from a real brownie.

Ingredients

• 1 cup chocolate protein powder
• 1/2 cup cocoa powder
• 1/2 cup almond flour
• 1/2 cup mashed banana
• 1/3 cup honey or maple syrup
• 2 eggs
• 1/4 cup melted coconut oil
• 1/2 tsp baking powder
• 1/4 cup dark chocolate chips

Instructions

• Preheat the oven to 350°F.
• Mix the protein powder, cocoa powder, almond flour, and baking powder in a bowl.
• In another bowl, whisk the mashed banana, honey, eggs, and melted coconut oil.
• Combine the wet and dry ingredients until smooth.
• Fold in the chocolate chips.
• Pour the batter into a lined 8×8 pan.
• Bake for 18 to 20 minutes.
• Let the brownies cool before slicing into 9 squares.

Nutrient	Amount per square
Calories	145
Protein	9g
Carbs	13g
Fat	7g

For Recipe: Protein Brownie

28. Protein Cheesecake Bites

These bites give you that classic cheesecake tang in a small, portioned form. They set in the fridge, so you can make a batch and grab one whenever a craving hits.

Ingredients

• 8 oz cream cheese, softened
• 1 cup Greek yogurt
• 1 scoop vanilla protein powder
• 1/4 cup honey
• 1 tsp vanilla extract
• 1 egg
• 1/2 cup crushed graham crackers
• 2 tbsp melted butter

Instructions

• Preheat the oven to 325°F.
• Mix the crushed graham crackers with melted butter and press into a lined muffin tin.
• Beat the cream cheese, Greek yogurt, protein powder, honey, and vanilla until smooth.
• Add the egg and mix until just combined.
• Spoon the filling over the crusts.
• Bake for 15 minutes, then cool and refrigerate for 2 hours.

Nutrient	Amount per bite
Calories	110
Protein	6g
Carbs	8g
Fat	6g

For Recipe: Protein Cheesecake Bites

29. Protein Chocolate Chip Cookies

These cookies bake up soft in the center with crisp edges. The protein powder adds a boost without making the cookie taste dry or chalky.

Ingredients

• 1 cup oat flour
• 1 scoop vanilla protein powder
• 1/2 tsp baking soda
• 1/4 cup peanut butter
• 1/4 cup honey
• 1 egg
• 1/2 tsp vanilla extract
• 1/3 cup chocolate chips

Instructions

• Preheat the oven to 350°F.
• Mix the oat flour, protein powder, and baking soda in a bowl.
• In another bowl, stir the peanut butter, honey, egg, and vanilla until smooth.
• Combine wet and dry ingredients.
• Fold in the chocolate chips.
• Scoop the dough into 10 balls and flatten slightly on a lined tray.
• Bake for 10 to 12 minutes.

Nutrient	Amount per cookie
Calories	120
Protein	7g
Carbs	12g
Fat	5g

For Recipe: Protein Chocolate Chip Cookies

30. Protein Fudge

This fudge sets firm and rich with a deep chocolate flavor. It cuts into small squares that satisfy a chocolate craving without much added sugar.

Ingredients

• 1/2 cup peanut butter
• 1/4 cup coconut oil, melted
• 1/3 cup cocoa powder
• 1 scoop chocolate protein powder
• 1/4 cup honey

Instructions

• Mix the peanut butter and melted coconut oil in a bowl.
• Add the cocoa powder, protein powder, and honey.
• Stir until smooth and thick.
• Press the mixture into a lined small pan.
• Freeze for 30 minutes.
• Cut into small squares before serving.

Nutrient	Amount per square
Calories	90
Protein	4g
Carbs	6g
Fat	7g

For Recipe: Protein Fudge

31. Protein Banana Bread

This banana bread bakes up moist and dense with real banana flavor in every slice. The protein powder blends in without drying out the crumb.

Ingredients

• 3 ripe bananas, mashed
• 2 eggs
• 1/3 cup honey
• 1/4 cup melted coconut oil
• 1 cup oat flour
• 1 scoop vanilla protein powder
• 1 tsp baking soda
• 1 tsp cinnamon

Instructions

• Preheat the oven to 350°F.
• Mix the mashed bananas, eggs, honey, and melted coconut oil in a bowl.
• Add the oat flour, protein powder, baking soda, and cinnamon.
• Stir until just combined.
• Pour the batter into a lined loaf pan.
• Bake for 40 to 45 minutes.
• Cool before slicing.

Nutrient	Amount per slice
Calories	150
Protein	8g
Carbs	20g
Fat	4g

For Recipe: Protein Banana Bread